And if they can't get outside naked, he said they should at least take off their shirts because the chest is the 'second best place to absorb sunlight.
If you have empathy, you are able to imagine what someone else might be thinking or feeling in a given situation.
Red light therapy is a treatment that uses low wavelength red light to improve your skin's appearance, such as reducing wrinkles, scars, redness, and acne, according to.
Men should have a level of fitness that permits them able to be ready for most circumstances in life.
Jay said he does it for 20 minutes each day - and he doesn't only focus on his private parts; he places a red light on his entire front side for 10 minutes and his entire backside for 10 minutes 'Initially, it was of interest to me because I had heard about it from a mental health standpoint,' he explained to DailyMail.
It has to do with modern lifestyle, what people eat, lack of sunlight, lack of meat 'All of that stuff adds up.